WordPress database error: [Failed to open the referenced table 'wp_icwp_wpsf_ips']CREATE TABLE `wp_icwp_wpsf_ip_rules` (
id int(11) UNSIGNED NOT NULL AUTO_INCREMENT COMMENT 'Primary ID',
ip_ref int(11) UNSIGNED NOT NULL COMMENT 'Foreign Key For Primary ID',
cidr int(3) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'CIDR',
is_range tinyint(1) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Is IP Range',
offenses int(3) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Offenses Count',
type char(2) NOT NULL DEFAULT '' COMMENT 'List',
label varchar(255) NOT NULL DEFAULT '' COMMENT 'IP Description',
last_access_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Last Access',
blocked_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'IP Blocked',
unblocked_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Visitor Requested Unblock',
last_unblock_attempt_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Last Time An Auto-Unblock Attempt Was Made',
expires_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'The IP Rule on this lists expires at this time.',
updated_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Last Updated',
created_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Created',
deleted_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Soft Deleted',
PRIMARY KEY (id),
FOREIGN KEY (ip_ref) REFERENCES wp_icwp_wpsf_ips(id) ON DELETE CASCADE ON UPDATE CASCADE
) DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci;
WordPress database error: [Failed to open the referenced table 'wp_icwp_wpsf_ips']CREATE TABLE `wp_icwp_wpsf_ip_rules` (
id int(11) UNSIGNED NOT NULL AUTO_INCREMENT COMMENT 'Primary ID',
ip_ref int(11) UNSIGNED NOT NULL COMMENT 'Foreign Key For Primary ID',
cidr int(3) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'CIDR',
is_range tinyint(1) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Is IP Range',
offenses int(3) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Offenses Count',
type char(2) NOT NULL DEFAULT '' COMMENT 'List',
label varchar(255) NOT NULL DEFAULT '' COMMENT 'IP Description',
last_access_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Last Access',
blocked_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'IP Blocked',
unblocked_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Visitor Requested Unblock',
last_unblock_attempt_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Last Time An Auto-Unblock Attempt Was Made',
expires_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'The IP Rule on this lists expires at this time.',
updated_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Last Updated',
created_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Created',
deleted_at int(15) UNSIGNED NOT NULL DEFAULT 0 COMMENT 'Soft Deleted',
PRIMARY KEY (id),
FOREIGN KEY (ip_ref) REFERENCES wp_icwp_wpsf_ips(id) ON DELETE CASCADE ON UPDATE CASCADE
) DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci;
WordPress database error: [Table 'kiriakia_vol2.wp_icwp_wpsf_ip_rules' doesn't exist]SELECT `ips`.`ip` as `ip`, `ir`.id, `ir`.ip_ref, `ir`.cidr, `ir`.is_range, `ir`.offenses, `ir`.type, `ir`.label, `ir`.last_access_at, `ir`.blocked_at, `ir`.unblocked_at, `ir`.last_unblock_attempt_at, `ir`.expires_at, `ir`.updated_at, `ir`.created_at, `ir`.deleted_at
FROM `wp_icwp_wpsf_ip_rules` as `ir`
INNER JOIN `wp_icwp_wpsf_ips` as `ips`
ON `ir`.ip_ref = `ips`.id
WHERE (`ips`.ip=INET6_ATON('44.200.137.63') AND `ir`.`is_range`='0') OR (`ir`.`is_range`='1')
ORDER BY `ir`.`created_at` DESC
;
½ φλ. Raspberries ή άλλα φρούτα του δάσους φρέσκα ή κατεψυγμένα
1 κουταλιά σπόρους chia
2 κουταλιές νιφάδες φαγόπυρου
1 κουταλιά τριμμένη καρύδα ή αμυγδαλοβούτυρο
Φρέσκα φρούτα
Τα βάζουμε όλα στο μπλέντερ εκτός από το Super Breakfast και τα ομογενοποιούμε.
Σερβίρουμε σε ένα μπολ και γαρνίρουμε με τα υλικά της αρεσκείας μας!
